Stress is a physical and psychological response to perceived environmental demands.  Stress can be acute, episodic, or chronic.  The longer stress lasts or the more sudden and severe it is, the more strain it puts on the mind and body. Fifty-percent of American adults suffer adverse health effects due to chronic stress.  Researchers estimate that up to 90% of illness and disease is stress related. 


Stress has been linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.  Stress can present through emotional (e.g., irritability, anger, anxiety, depression, fatigue) and/or physical (e.g., headache, stomachache, hypertension) symptoms.  Stress, however, isn't detrimental in every situation, and in performance situations can actually be helpful.  At best, stress is something we can learn to manage with appropriate coping skills.


Books


General

The Power of Resilience

The Relaxation and Stress Reduction Workbook

The Relaxation Response

The Resilience Factor


Illness and Stress

Full Catastrophe Living

Managing Pain Before it Manages You

Breathing: The Master Key to Self Healing

The Healing Power of Meditation


Workplace Stress

Organizing from the Inside Out

Stress for Success

The Procrastinator's Handbook


Organizations

Center for Mindfulness in Medicine, Health Care, and Society

International Stress Management Association


Websites

Bill Moyers interviews Dr. Jon Kabat-Zinn about Stress Reduction

National Mental Health Association Stress Fact Sheet

Psychology Today: Effects of Stress on the Body

Stressful Life Events Test


                    Wylie Goodman, Psy.D.   .   275 Seventh Avenue   .  New York, NY  .  10001  .  917.601.5010

                                                                        consult@east-westpsychotherapy.com

Stress